Breakfast: Oatmeal 100, with slivered almonds 50 and toll house semi sweet 70, and 1/2 servings of dark european 95, total 305
Lunch: Open face sandwich,wheat bread 100, mayo 45, turkey 4ozz 120, cheese gouda 60, horse radish mustard o, olives 45. 1/2 serving nuts 40 total 395
weight 341.2
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