snack was 1 serving trail mix 220, dark chocolate 190.
workout min burn 419
supper
pork tenderlloin120, yukon potato 70, soy based butter spray 0, salad greens, mushrooms, 1 tbsp mayo 45, olive oil 45
1 cup ice cream breyers 200
I lost 1.5 lbs so far since last weight in making me 341.4 lbs
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