Eat Food: Food Defined

1. Don't eat anything your great grandmother wouldn't recognize as food.
2. Don't eat anything incapable of rotting
3. Avoid food products containing ingredients that are a) unfamiliar, b) unpronounceable, c) more than five in number, or that include d) High Fructose Corn Syrup.
4. Avoid food products that make health claims
5. shop the peripheries of the supermarket and stay out of the middle
6. Get out of the supermarket whenever possible
7. shake the hand that feeds you